9:41●●●100%
XP
40 xp
🌱
Meet Momentum

Your little helper for spending time online more intentionally. Takes 2 minutes to set up.

Here's how it works
🛑When you open Instagram, Momentum pauses you for a few seconds
🌿It nudges you toward your tasks, hobbies, or wellness
🏆You earn XP for every good choice — and Sprout grows with you

What do you enjoy
in your free time?

Pick 5 hobbies. These show up when you need a break from scrolling.

Select 5 hobbies to continue

What's on your plate
this week?

Add at least one task in each category. Keep it real — these appear when you open Instagram.

✗ Work ✗ Life ✗ Personal
🌿
Sprout
Level 2 · Growing steadily

Hey, before you scroll—

Take a second. Why are you opening Instagram right now?

I'm feeling…
or
Tired

Before you scroll,
try one of these

Your body might need something different.

or
Step outside

Get some sunlight

Even 2 minutes outside can reset your mood.

or
Wellness check ✓

How are you feeling now?

You just did something good for yourself.

Very lowNeutralGreat
or
Feeling better ✓

Nice. You're in a good place.

You rated . Want to make the most of this energy?

or
Let's take care of you

That's okay. Let's try something else.

Instagram might not be what you need right now.

or
Rest mode

Give yourself a moment.

Pick something gentle. No pressure.

or
Chatting

Go ahead and chat.

We'll check in with you in 5 minutes.

Instagram🔔
📷 Your feed
💬 Messages
5:00
check-in
⏱
How's the chatting going?
5 minutes in. Still on track with what you came for?
⌛
A few more minutes
That's fine. We'll check back in soon.
or
To-do list

What's on your plate?

Tap any item to get AI help breaking it down.

or
AI coach

Let's break this down.

Momentum AI
or
Free time

What do you want to do?

Pick something from your list — these are your go-to activities.

or
How did that feel? ✦

After your hobby…

Be honest — how are you feeling right now?

Still lowNeutralMuch better
or
🌿

Good for you.

Taking care of yourself is always the right call. Sprout grew a little today.

🌿
Sprout leveled up!
+15 XP earned · Keep it up
or
🎉

You did it.

That's real progress. Every item you tackle helps Sprout grow stronger.

🌿
Sprout is thriving!
+25 XP · Level 2
or
9:41 Instagram 🔔
👤
Your story
🌿
alex
🎨
sam
🏄
jordan
🌿
alex_creates 2h
🏞️
❤️ 💬 ✈️ 🔖
alex_creates
Morning light hits different 🌅 #nature #peaceful
View all 24 comments
🎨
sam.studio 5h
🎭
❤️ 💬 ✈️ 🔖
sam.studio
New piece almost done ✨ #art #process
🏠🔍➕🎬👤
Momentum is paused ·
📅
New week, new list

Update your tasks for the week. Last week's are shown below.